It can be nerve-wracking to get on a plane. You watch the safety video, do your best to avoid eye contact with the flight attendant, and try not to think about what would happen if the pilot passed out in mid-air. After all of that, it’s just natural to wonder: How can I overcome my fear of flying? Well, there are many ways—some more effective than others.
Most people have a fear of flying and it can come in many different forms.
Most people have a fear of flying and it can come in many different forms. Some people are afraid of crashing, others are afraid of heights or being confined to a small space. The fear of flying can also be associated with other fears such as claustrophobia and agoraphobia (the fear of open spaces).
If you’re experiencing these symptoms before your flight, you may want to book an aisle seat so that you have room for your legs and arms when the plane takes off or lands. If you do suffer from anxiety when taking flights, then consider taking medication beforehand so that it helps calm down any nerves before boarding your flight.
There are many ways to help overcome your fear, some more effective than others.
There are many ways to help overcome your fear, some more effective than others. You can do it yourself or with the help of a professional. You can use a self-help book, or you can go to a therapist. You can use meditation and hypnosis, which have proven effective in treating phobias by changing brain chemistry and rewiring the way we think about things that scare us. Or you could try CBT (cognitive behavioral therapy), which teaches clients how their thoughts affect their feelings and behaviors so that they learn how to change their thinking patterns when confronted with anxiety-inducing situations like flying on airplanes or driving on freeways in heavy traffic jams.
Fear of flying often stems from an underlying phobia.
Fear of flying often stems from an underlying phobia. Phobias are irrational fears that produce significant distress or interfere with your day-to-day life. They can be triggered by a single event, like getting stuck in an elevator, or they may be ongoing throughout your life.
A fear of heights is one common reason why people experience anxiety on airplanes, since it’s not uncommon for passengers to look down at the ground below them during takeoff or landing. Similarly, claustrophobia (a fear of small spaces) can make travel in airplane cabins difficult; being trapped inside such a small enclosure can trigger feelings of panic and terror among some people who suffer from this condition.
Flying is safe as long as you know how to overcome your fears.
Flying is a safe way to travel. The National Transportation Safety Board reports that flying has become safer than ever before, with just one fatal accident per 2 million flights in 2016. You can help ensure your own safety by knowing what to expect and how to deal with your fears if they arise during the flight or at any point before or after takeoff.
To help you overcome your fear of flying:
- Talk about it with family and friends – Talking about your fears with those close to you may help alleviate some anxiety surrounding air travel.
- Talk about it with your doctor – If talking doesn’t work for you, consider visiting a physician who specializes in treating phobias such as Dr. Mark Bernstein at Behavioral Health Associates (BHA). Dr. Bernstein understands how difficult it can be for people who suffer from phobias like agoraphobia and social anxiety disorder (SAD) because he himself suffers from SAD himself! He has appeared on several television programs including “The Doctors” and “Good Morning America” where he discusses ways of overcoming these debilitating disorders so that people like us don’t have them anymore.”
Conclusion
Flying is safe as long as you know how to overcome your fears. The best way to do this is by facing them head-on and not letting them control your life. If you have a fear of flying or are just nervous about taking off, try some of these tips in order to calm yourself down before takeoff!
